Sept. E-news: You’re Being Manipulated
Hello! I have added quite a few of you to my email list this week. Please know how glad I am that you're here. I welcome and appreciate your sharing with people you think may appreciate this newsletter, or who may also appreciate
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of