If any of this sounds familiar, you might benefit from a conversation with a health coach. A health coach is an expert in fostering behavior change. When you work with a health coach, you’re working in collaboration with a partner who will meet you where you are. You set the agenda at all times. In this relationship, you’re able to explore facets of your life, health, and well-being that you would like to change. You might be thinking about a change, be ready for a change, or want to explore ways to build on past efforts. The thing is, most of us know WHAT we need to do, but most of us don’t do it. If all we needed was the information, we would Google it and “fix” ourselves, right?

A coach will help you understand and appreciate your values, strengths, and motivations, and how to use them to move toward the goals you have for yourself. We can be masters of getting in our own way, and a coach will be open and honest with you by offering new insights, asking powerful questions, giving direct feedback and information if you would like, to help you become the person you want to be! 

 Please feel free to contact me for a complimentary 30-minute consult to see if we may be a fit to work together, and I invite you to explore the “About” links on this page.