If any of this sounds familiar, you might benefit from a conversation with a health coach. A health coach is an expert in fostering behavior change. When you work with a health coach, you’re working in collaboration with a partner who will meet you where you are. You set the agenda at all times. In this relationship, you’re able to explore facets of your life, health, and well-being that you would like to change. You might be thinking about a change, be ready for a change, or want to explore ways to build on past efforts. The thing is, most of us know WHAT we need to do, but most of us don’t do it. If all we needed was the information, we would Google it and “fix” ourselves, right?

A coach will help you understand and appreciate your values, strengths, and motivations, and how to use them to move toward the goals you have for yourself. We can be masters of getting in our own way, and a coach will be open and honest with you by offering new insights, asking powerful questions, giving direct feedback and information if you would like, to help you become the person you want to be! 

 Please feel free to contact me for a complimentary 30-minute consult to see if we may be a fit to work together, and I invite you to explore the “About” links on this page.

Why work with me?

Ph.D. in Psychology

My education and 10 years in private practice have helped me value the importance of listening. I will ensure you feel heard, and will ask powerful questions to help you generate insight and ideas to help you become the person you'd like to be.

14+ Years in Sales

This second career reinforced the importance of listening to appreciate the uniqueness of each person's situation, and to work in partnership to understand their needs, working together toward best strategies to meet them. I formed relationships based on honesty and trust that lasted my entire career and beyond. My time spent sales coaching opened my eyes to the joy and potential in coaching.

Personal Health Struggles

With a couple of my own autoimmune diseases which require regular attention and maintenance, I can appreciate when you don't feel well, and the overwhelm associated with making changes to reclaim your health. I want to be a source of hope for you that feeling vibrant is possible, but I will always appreciate that getting there can be a journey. I want to be a partner on this journey.

Or email [email protected] to find a time that works best for you. 

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What I'm Listening To

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