We still have a landline and an answering machine. When you're finished snickering, please read the rest of the post. This one's important!I was deleting messages yesterday (all spam), and actually had one about my car's extended warranty. I thought, "Wow, I can't believe how many of these scams there are! But if they continue

Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I don’t know what to do!Lots of my relatives have died young.  How do I prevent this?Paleo diets, gluten, cavemen diets….Whaaat?I'm a salesperson! How am I supposed to fit in

Brene Brown, in her June 2021 podcast, described midlife as the time from your late-30s until you die. She went on to lay out in detail the things that it is time to let go when you hit this stage in your life. I invite you to look at her description (mostly a direct quote

If you’re here, you might be thinking that since you’re past age 35, there are certain conditions that you will just have to deal with forever. I’m happy to dispel a few of the myths, and my wish would be that this article gives you a sense of hope and empowerment. (Later edit to this

“After age 35, good health doesn’t come to us anymore. We have to go get it.” Those were the words my physician said to me, after she informed me that I had Hashimoto’s Thyroiditis, an autoimmune condition where the body makes antibodies that attack the thyroid, decreasing its function, and often requiring for medication for life. 

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