June/July: Don’t Miss These Wisdom Nuggets!
Happy Summer to you! I hope you aren't sweltering too badly. It is brutal. I'd be remiss as a health coach if I didn't advise you to pay extra attention to your hydration, nutrition, and rest (all the time, but particularly when physical conditions are this brutal!). Welcome to my combined June-July issues. Enjoy your
April E-News: Aging, HSA use, & More!
Spring has sprung! Did you catch the eclipse? We only got about 65% coverage here in FL, but I was on a restaurant patio with a friend for a few hours at peak, and we were sharing our glasses and phone camera filters with staff and other patrons who didn't have any. There was so
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of