It's hard to argue that cell phones and other devices have changed the way we live. But is it always in a good way? We've all seen it - two people sitting across from each other, both on their phones. Perhaps we've been that person. How have we gotten so disconnected from each other?! Research is

We’ve all heard the expressions. “Go with your gut. I have a gut feeling… He gut-punched me. “ These sayings exist for a reason! Turns out, our gut (which includes everything from our mouth to our anus) is a main driver of our good health. Functional and conventional medicine alike are increasingly recognizing that if

An autoimmune disease develops when the body’s immune system becomes confused and attacks its own tissues.  Rates of autoimmune disease have exploded in the last 50 years. One in five Americans suffers from an autoimmune disease, and conventional medicine has relatively few options for treatment, usually involving heavy duty medications which only manage the symptoms,

If you’re here, chances are you’re intrigued by the idea of reclaiming your health. You may have no idea what to do or where to start, and that’s OK. I can help. Perhaps you’ve already been to doctors who’ve told you that you need to make changes, but you struggle with how to do this on

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