Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I don’t know what to do!Lots of my relatives have died young.  How do I prevent this?Paleo diets, gluten, cavemen diets….Whaaat?I'm a salesperson! How am I supposed to fit in

If you’re here, chances are you’re intrigued by the idea of reclaiming your health. You may have no idea what to do or where to start, and that’s OK. I can help. Perhaps you’ve already been to doctors who’ve told you that you need to make changes, but you struggle with how to do this on

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