Sept. E-news: You’re Being Manipulated
Hello! I have added quite a few of you to my email list this week. Please know how glad I am that you're here. I welcome and appreciate your sharing with people you think may appreciate this newsletter, or who may also appreciate
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
July E-newsletter, NEW!
Those of you subscribed for website updates, I've added a monthly e-newsletter. You still shouldn't ever receive more than one notice from me per week, as my website updates are not that frequent, but I'll include the newsletters here too. If you'd rather receive them directly, feel free to email me at [email protected] and I'll
Emotional Eating (GROUP COACHING PROGRAM FOR 2024!)
Hear ye, hear ye! I have launched and concluded the first cohort of an 8-week group coaching program, Understanding and Exploring Emotional Eating! This is limited to 6 people. I will open other groups as needed, but spaces are limited. Please email me at [email protected] if you, or someone you know, is interested. I
