May E-News: Meal plans, stress, Ozempic & more!
Happy May, everyone! I could use your help. I'm hearing more and more that people want help and resources with meal-planning, saying that when they don't plan is when they get tripped up. I'm contemplating an e-book for a very low cost, something along the lines of, "What Does a Health Coach Eat, and Why?" and
Myths About Getting Older
If you’re here, you might be thinking that since you’re past age 35, there are certain conditions that you will just have to deal with forever. I’m happy to dispel a few of the myths, and my wish would be that this article gives you a sense of hope and empowerment. (Later edit to this
