Nov. E-news: Work Life Balance, Election Stress & More
Greetings! I bet you didn't notice there was no October newsletter . I had good intentions, but between 2 hurricanes both impacting my family (all are OK now, gratefully!), company for 3 of 4 weekends, and a trip to Baltimore to present at the World Obesity Conference, I blinked and it was Election Day!
May E-News: Meal plans, stress, Ozempic & more!
Happy May, everyone! I could use your help. I'm hearing more and more that people want help and resources with meal-planning, saying that when they don't plan is when they get tripped up. I'm contemplating an e-book for a very low cost, something along the lines of, "What Does a Health Coach Eat, and Why?" and
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
