May E-News: Meal plans, stress, Ozempic & more!
Happy May, everyone! I could use your help. I'm hearing more and more that people want help and resources with meal-planning, saying that when they don't plan is when they get tripped up. I'm contemplating an e-book for a very low cost, something along the lines of, "What Does a Health Coach Eat, and Why?" and
April E-News: Aging, HSA use, & More!
Spring has sprung! Did you catch the eclipse? We only got about 65% coverage here in FL, but I was on a restaurant patio with a friend for a few hours at peak, and we were sharing our glasses and phone camera filters with staff and other patrons who didn't have any. There was so
Healthy Salesperson: An Oxymoron?
Do you work in sales? Are you a sales leader? I spent many years as a sales professional in my second career. Unfortunately, it was before I had really figured out all of the key components to my complete health. For much of the time, I was overly stressed, too sedentary, and watched many of
What Happened to Me?
Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I don’t know what to do!Lots of my relatives have died young. How do I prevent this?Paleo diets, gluten, cavemen diets….Whaaat?I'm a salesperson! How am I supposed to fit in
Myths About Getting Older
If you’re here, you might be thinking that since you’re past age 35, there are certain conditions that you will just have to deal with forever. I’m happy to dispel a few of the myths, and my wish would be that this article gives you a sense of hope and empowerment. (Later edit to this
