Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
Are You Scam-Proof?
We still have a landline and an answering machine. When you're finished snickering, please read the rest of the post. This one's important!I was deleting messages yesterday (all spam), and actually had one about my car's extended warranty. I thought, "Wow, I can't believe how many of these scams there are! But if they continue
What Happened to Me?
Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I don’t know what to do!Lots of my relatives have died young. How do I prevent this?Paleo diets, gluten, cavemen diets….Whaaat?I'm a salesperson! How am I supposed to fit in
Myths About Getting Older
If you’re here, you might be thinking that since you’re past age 35, there are certain conditions that you will just have to deal with forever. I’m happy to dispel a few of the myths, and my wish would be that this article gives you a sense of hope and empowerment. (Later edit to this
How It Starts For So Many Of Us
“After age 35, good health doesn’t come to us anymore. We have to go get it.” Those were the words my physician said to me, after she informed me that I had Hashimoto’s Thyroiditis, an autoimmune condition where the body makes antibodies that attack the thyroid, decreasing its function, and often requiring for medication for life.
