January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
Discipline- What Is It, Really?
When you think about making changes to your health behaviors, what are words that come to mind? Grit? Suck it up? Grin and bear it? Torture? Discipline? What if it didn’t have to be all negative? What if the process of change (yes, change can hard) could happen with a supportive partner, at your pace, with your
