No Mo’ Yo Yo
𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐢𝐭 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝𝐬. Here's what happens: You're sitting there, working, minding your own business, and BING! "I want something to eat." A tiny piece of you feels guilt and shame. You just had a snack like what, an hour ago? Yet here you are again. You open the cabinets and stare in. You open the fridge
Sept. E-news: You’re Being Manipulated
Hello! I have added quite a few of you to my email list this week. Please know how glad I am that you're here. I welcome and appreciate your sharing with people you think may appreciate this newsletter, or who may also appreciate
Aug. E-news: Manifestation, Emotional Eating & more!
Hope summer is winding down well, and perhaps where you are, there's a hint of fall coming. Not so much in Florida, but I would rather be warm! You know that concept of "manifestation?" The thing where you say, "OK, Universe. My focus is here. You know what to do." Yeah, that. I was never a huge
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of
January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
Dec. E-News: Boundaries, Food Addiction, & More
Welcome to my Janet Frank Coaching December e-newsletter. Hoping you're finding some peace and balance in the season. What do you need in this time? In continuation of the post about boundaries from last month's post, may I offer a gentle reminder? Boundaries are about what you do and what you don't, and what you will
November e-News: The Holidays Are Coming!
We're full swing into the holiday season. Gut check. How are you? Some people love this time of year. Some people are overwhelmed by sending cards, buying gifts, attending endless events and the various required wardrobes, and navigating repeated food temptations every time they turn around. Then comes the dreaded New Year's Resolution to take
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
September Enews: healthy oils & more!
Greetings, and Happy September! Hopefully it's cooling off a bit and I hope this finds you happy and well. Thanks for reading, and I welcome topic ideas, questions, etc. You're welcome to contact me at [email protected]. Healthy and Unhealthy Oils In the last few newsletters, I shared a bit about the three biggies which contribute to inflammation:
