September Enews: healthy oils & more!
Greetings, and Happy September! Hopefully it's cooling off a bit and I hope this finds you happy and well. Thanks for reading, and I welcome topic ideas, questions, etc. You're welcome to contact me at [email protected]. Healthy and Unhealthy Oils In the last few newsletters, I shared a bit about the three biggies which contribute to inflammation:
August E-newsletter
Welcome to my August e-newsletter! Hopefully you're not sweltering too badly. It's been a hot summer! As I write this, I'm waiting for Hurricane Idalia to arrive. I'm maybe 60-70 miles southeast of the storm, and feeling grateful. It may be messy, but I still have power and A/C as of now! How the heck do
July E-newsletter, NEW!
Those of you subscribed for website updates, I've added a monthly e-newsletter. You still shouldn't ever receive more than one notice from me per week, as my website updates are not that frequent, but I'll include the newsletters here too. If you'd rather receive them directly, feel free to email me at [email protected] and I'll
Emotional Eating (GROUP COACHING PROGRAM FOR 2024!)
Hear ye, hear ye! I have launched and concluded the first cohort of an 8-week group coaching program, Understanding and Exploring Emotional Eating! This is limited to 6 people. I will open other groups as needed, but spaces are limited. Please email me at [email protected] if you, or someone you know, is interested. I
