January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
