October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
September Enews: healthy oils & more!
Greetings, and Happy September! Hopefully it's cooling off a bit and I hope this finds you happy and well. Thanks for reading, and I welcome topic ideas, questions, etc. You're welcome to contact me at [email protected]. Healthy and Unhealthy Oils In the last few newsletters, I shared a bit about the three biggies which contribute to inflammation:
Viral in 2023: Health Coaching!
I was so delighted to see the Cleveland Clinic list getting a health and wellness coach as #3 on their list of health trends to go viral in this new year. I'll post the link below, but for the curious, here is what that section says (photo below is my add, and not part of
