Emotional Eating podcast guest!

What an honor to be invited as a guest on Gretchen Holmes’s podcast, The Work In Between. Isn’t that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it’s lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss or emotional eating. It doubles as an accountability tool for her, as it keeps her thinking about issues relevant to her own progress. She keeps them to about 30 minutes, so they’re manageable (note: I play most podcasts on 1.5 speed to save time, but you can still easily understand most of them at this rate). Please have a listen, and please share with anyone you think who may appreciate hearing this information. https://gretchenholmesphd.podbean.com/e/emotional-eating-with-janet-frank-phd/