๐˜๐จ๐ฎ'๐ฏ๐ž ๐ ๐จ๐ญ ๐ข๐ญ ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐๐ฌ. Here's what happens: You're sitting there, working, minding your own business, and BING! "I want something to eat." A tiny piece of you feels guilt and shame. You just had a snack like what, an hour ago? Yet here you are again. You open the cabinets and stare in. You open the fridge

Welcome to my August e-newsletter! Hopefully you're not sweltering too badly. It's been a hot summer! As I write this, I'm waiting for Hurricane Idalia to arrive. I'm maybe 60-70 miles southeast of the storm, and feeling grateful. It may be messy, but I still have power and A/C as of now! How the heck do

Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I donโ€™t know what to do!Lots of my relatives have died young. ย How do I prevent this?Paleo diets, gluten, cavemen dietsโ€ฆ.Whaaat?I'm a salesperson! How am I supposed to fit in

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