If you’re here, you might be feeling some self-doubt. You’ve tried and failed so many times to lose weight, get more exercise, handle your stress better, and here you are, back at the same place. Then you feel down on yourself and demoralized and weak. I can help. Yes, you can change.  As a health coach,

When you think about making changes to your health behaviors, what are words that come to mind? Grit? Suck it up? Grin and bear it? Torture? Discipline? What if it didn’t have to be all negative? What if the process of change (yes, change can hard) could happen with a supportive partner, at your pace, with your

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