Nov. E-news: Work Life Balance, Election Stress & More
Greetings! I bet you didn't notice there was no October newsletter . I had good intentions, but between 2 hurricanes both impacting my family (all are OK now, gratefully!), company for 3 of 4 weekends, and a trip to Baltimore to present at the World Obesity Conference, I blinked and it was Election Day!
No Mo’ Yo Yo
𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐢𝐭 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝𝐬. Here's what happens: You're sitting there, working, minding your own business, and BING! "I want something to eat." A tiny piece of you feels guilt and shame. You just had a snack like what, an hour ago? Yet here you are again. You open the cabinets and stare in. You open the fridge
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
June/July: Don’t Miss These Wisdom Nuggets!
Happy Summer to you! I hope you aren't sweltering too badly. It is brutal. I'd be remiss as a health coach if I didn't advise you to pay extra attention to your hydration, nutrition, and rest (all the time, but particularly when physical conditions are this brutal!). Welcome to my combined June-July issues. Enjoy your
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of
January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
Dec. E-News: Boundaries, Food Addiction, & More
Welcome to my Janet Frank Coaching December e-newsletter. Hoping you're finding some peace and balance in the season. What do you need in this time? In continuation of the post about boundaries from last month's post, may I offer a gentle reminder? Boundaries are about what you do and what you don't, and what you will
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
August E-newsletter
Welcome to my August e-newsletter! Hopefully you're not sweltering too badly. It's been a hot summer! As I write this, I'm waiting for Hurricane Idalia to arrive. I'm maybe 60-70 miles southeast of the storm, and feeling grateful. It may be messy, but I still have power and A/C as of now! How the heck do
Emotional Eating (GROUP COACHING PROGRAM FOR 2024!)
Hear ye, hear ye! I have launched and concluded the first cohort of an 8-week group coaching program, Understanding and Exploring Emotional Eating! This is limited to 6 people. I will open other groups as needed, but spaces are limited. Please email me at [email protected] if you, or someone you know, is interested. I
