“I Can See It!”
I want to tell you a true story. I worked recently with a client who asked me early on about my own health journey. I wanted to understand the reason for the question, and upon further discussion, she blurted out, โWill it always be this hard?โ This person had taken on some major diet and lifestyle
Go With Your Gut
Weโve all heard the expressions. โGo with your gut. I have a gut feelingโฆ He gut-punched me. โ These sayings exist for a reason! Turns out, our gut (which includes everything from our mouth to our anus) is a main driver of our good health. Functional and conventional medicine alike are increasingly recognizing that if
What Is Autoimmune Disease?
An autoimmune disease develops when the bodyโs immune system becomes confused and attacks its own tissues. Rates of autoimmune disease have exploded in the last 50 years. One in five Americans suffers from an autoimmune disease, and conventional medicine has relatively few options for treatment, usually involving heavy duty medications which only manage the symptoms,
Myths About Getting Older
If youโre here, you might be thinking that since youโre past age 35, there are certain conditions that you will just have to deal with forever. Iโm happy to dispel a few of the myths, and my wish would be that this article gives you a sense of hope and empowerment. (Later edit to this
How It Starts For So Many Of Us
โAfter age 35, good health doesnโt come to us anymore. We have to go get it.โ Those were the words my physician said to me, after she informed me that I had Hashimotoโs Thyroiditis, an autoimmune condition where the body makes antibodies that attack the thyroid, decreasing its function, and often requiring for medication for life.ย
Your Paleo Template
If youโre here, chances are youโre intrigued by the idea of reclaiming your health. You may have no idea what to do or where to start, and thatโs OK. I can help. Perhaps youโve already been to doctors whoโve told you that you need to make changes, but you struggle with how to do this on
Partnership
If youโre here, you might be feeling some self-doubt. Youโve tried and failed so many times to lose weight, get more exercise, handle your stress better, and here you are, back at the same place. Then you feel down on yourself and demoralized and weak. I can help. Yes, you can change. As a health coach,
No Mo’ Yo Yo
๐๐จ๐ฎ'๐ฏ๐ ๐ ๐จ๐ญ ๐ข๐ญ ๐๐๐๐ค๐ฐ๐๐ซ๐๐ฌ. Here's what happens: You're sitting there, working, minding your own business, and BING! "I want something to eat." A tiny piece of you feels guilt and shame. You just had a snack like what, an hour ago? Yet here you are again. You open the cabinets and stare in. You open the fridge
Sept. E-news: You’re Being Manipulated
Hello! I have added quite a few of you to my email list this week. Please know how glad I am that you're here. I welcome and appreciate your sharing with people you think may appreciate this newsletter, or who may also appreciate
Aug. E-news: Manifestation, Emotional Eating & more!
Hope summer is winding down well, and perhaps where you are, there's a hint of fall coming. Not so much in Florida, but I would rather be warm! You know that concept of "manifestation?" The thing where you say, "OK, Universe. My focus is here. You know what to do." Yeah, that. I was never a huge
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
June/July: Don’t Miss These Wisdom Nuggets!
Happy Summer to you! I hope you aren't sweltering too badly. It is brutal. I'd be remiss as a health coach if I didn't advise you to pay extra attention to your hydration, nutrition, and rest (all the time, but particularly when physical conditions are this brutal!). Welcome to my combined June-July issues. Enjoy your
May E-News: Meal plans, stress, Ozempic & more!
Happy May, everyone! I could use your help. I'm hearing more and more that people want help and resources with meal-planning, saying that when they don't plan is when they get tripped up. I'm contemplating an e-book for a very low cost, something along the lines of, "What Does a Health Coach Eat, and Why?" and
April E-News: Aging, HSA use, & More!
Spring has sprung! Did you catch the eclipse? We only got about 65% coverage here in FL, but I was on a restaurant patio with a friend for a few hours at peak, and we were sharing our glasses and phone camera filters with staff and other patrons who didn't have any. There was so
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of
January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
Dec. E-News: Boundaries, Food Addiction, & More
Welcome to my Janet Frank Coaching December e-newsletter. Hoping you're finding some peace and balance in the season. What do you need in this time? In continuation of the post about boundaries from last month's post, may I offer a gentle reminder? Boundaries are about what you do and what you don't, and what you will
