Aug. E-news: Manifestation, Emotional Eating & more!
Hope summer is winding down well, and perhaps where you are, there's a hint of fall coming. Not so much in Florida, but I would rather be warm! You know that concept of "manifestation?" The thing where you say, "OK, Universe. My focus is here. You know what to do." Yeah, that. I was never a huge
June/July: Don’t Miss These Wisdom Nuggets!
Happy Summer to you! I hope you aren't sweltering too badly. It is brutal. I'd be remiss as a health coach if I didn't advise you to pay extra attention to your hydration, nutrition, and rest (all the time, but particularly when physical conditions are this brutal!). Welcome to my combined June-July issues. Enjoy your
April E-News: Aging, HSA use, & More!
Spring has sprung! Did you catch the eclipse? We only got about 65% coverage here in FL, but I was on a restaurant patio with a friend for a few hours at peak, and we were sharing our glasses and phone camera filters with staff and other patrons who didn't have any. There was so
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of
January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
Dec. E-News: Boundaries, Food Addiction, & More
Welcome to my Janet Frank Coaching December e-newsletter. Hoping you're finding some peace and balance in the season. What do you need in this time? In continuation of the post about boundaries from last month's post, may I offer a gentle reminder? Boundaries are about what you do and what you don't, and what you will
November e-News: The Holidays Are Coming!
We're full swing into the holiday season. Gut check. How are you? Some people love this time of year. Some people are overwhelmed by sending cards, buying gifts, attending endless events and the various required wardrobes, and navigating repeated food temptations every time they turn around. Then comes the dreaded New Year's Resolution to take
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
September Enews: healthy oils & more!
Greetings, and Happy September! Hopefully it's cooling off a bit and I hope this finds you happy and well. Thanks for reading, and I welcome topic ideas, questions, etc. You're welcome to contact me at [email protected]. Healthy and Unhealthy Oils In the last few newsletters, I shared a bit about the three biggies which contribute to inflammation:
August E-newsletter
Welcome to my August e-newsletter! Hopefully you're not sweltering too badly. It's been a hot summer! As I write this, I'm waiting for Hurricane Idalia to arrive. I'm maybe 60-70 miles southeast of the storm, and feeling grateful. It may be messy, but I still have power and A/C as of now! How the heck do
