Nov. E-news: Work Life Balance, Election Stress & More
Greetings! I bet you didn't notice there was no October newsletter . I had good intentions, but between 2 hurricanes both impacting my family (all are OK now, gratefully!), company for 3 of 4 weekends, and a trip to Baltimore to present at the World Obesity Conference, I blinked and it was Election Day!
No Mo’ Yo Yo
𝐘𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐢𝐭 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝𝐬. Here's what happens: You're sitting there, working, minding your own business, and BING! "I want something to eat." A tiny piece of you feels guilt and shame. You just had a snack like what, an hour ago? Yet here you are again. You open the cabinets and stare in. You open the fridge
Sept. E-news: You’re Being Manipulated
Hello! I have added quite a few of you to my email list this week. Please know how glad I am that you're here. I welcome and appreciate your sharing with people you think may appreciate this newsletter, or who may also appreciate
Aug. E-news: Manifestation, Emotional Eating & more!
Hope summer is winding down well, and perhaps where you are, there's a hint of fall coming. Not so much in Florida, but I would rather be warm! You know that concept of "manifestation?" The thing where you say, "OK, Universe. My focus is here. You know what to do." Yeah, that. I was never a huge
Emotional Eating podcast guest!
What an honor to be invited as a guest on Gretchen Holmes's podcast, The Work In Between. Isn't that title fantastic? Gretchen has had her own 100 lb weight loss journey, and recognizes that it's lifelong work. Her podcast is a labor of love to help anyone she can who is struggling with weight loss
June/July: Don’t Miss These Wisdom Nuggets!
Happy Summer to you! I hope you aren't sweltering too badly. It is brutal. I'd be remiss as a health coach if I didn't advise you to pay extra attention to your hydration, nutrition, and rest (all the time, but particularly when physical conditions are this brutal!). Welcome to my combined June-July issues. Enjoy your
May E-News: Meal plans, stress, Ozempic & more!
Happy May, everyone! I could use your help. I'm hearing more and more that people want help and resources with meal-planning, saying that when they don't plan is when they get tripped up. I'm contemplating an e-book for a very low cost, something along the lines of, "What Does a Health Coach Eat, and Why?" and
April E-News: Aging, HSA use, & More!
Spring has sprung! Did you catch the eclipse? We only got about 65% coverage here in FL, but I was on a restaurant patio with a friend for a few hours at peak, and we were sharing our glasses and phone camera filters with staff and other patrons who didn't have any. There was so
Feb-March E-News: Allergies, Genes, Cravings and more!
Greetings! For February having an extra day, it blew right by me, and here we are, mid-March already. I may consider making this bimonthly, as my schedule fills and competing demands arise. I am so passionate about anything and everything related to health, that I could write a newsletter every week! The next cohort of
January 2024: Resolutions, Decisions, and Time, oh my!
Happy New Year! Already the 18th. Sure flies, doesn't it? New Year's Resolutions suck, really. Most people set them way too lofty, thinking what they "should" do, and don't really take the time to reflect on what it will take to be successful, and more importantly, WHY they want to do it in the first
