Making a Move…But How?
It's enough to make your head spin if you're someone who is contemplating trying to get physically active. These are the main blurbs associated with articles on exercise which have landed in my inbox just in the last week. Are you ready? * A New Study Says You Might Need to Exercise Twice as Much * One Hour
Healthy Salesperson: An Oxymoron?
Do you work in sales? Are you a sales leader? I spent many years as a sales professional in my second career. Unfortunately, it was before I had really figured out all of the key components to my complete health. For much of the time, I was overly stressed, too sedentary, and watched many of
You Want Skills, Not Pills
Spoiler: Most diseases are considerably influenced by lifestyle. The pills you take might alleviate some of your discomfort, but they will not do a thing to change the progression of the disease- and it will progress- without changes to your lifestyle. When diseases progress… well, I don’t need to spell that out. Yes, I do. Chronic
Don’t Be a Statistic
I attended a lecture yesterday where some staggering statistics were reviewed. I already knew, but to hear them spelled out all together was mind-blowing.47-50% of people in the USA have high blood pressure. HALF. Left alone, this puts you at risk of heart attack, stroke, and destruction of your other organs, such as your kidneys.1
This Is Why We Can’t Have Nice Things
We've done it to ourselves, and this is why we can't have nice things.Remember the days when physicians made house calls? Yeah, me neither, but I know it used to happen. And we got great care. But it was for acute illnesses. Flu, broken bones, and the like.Usually the phrase, "This is why we can't
What Is Non-Celiac Gluten Sensitivity, and Why Should I Care?
This is another article I was pleased to author on Healthie Yoo's website. Read on to learn more! https://www.healthieyoo.com/what-is-non-celiac-gluten-sensitivity-and-why-should-i-care/
What Is Celiac Disease, and Why Should I Care?
This is an article which I was pleased to author on Healthie Yoo's website in December 2021. Please read on to learn more! https://www.healthieyoo.com/what-is-celiac-disease-and-why-should-i-care/
Are You Scam-Proof?
We still have a landline and an answering machine. When you're finished snickering, please read the rest of the post. This one's important!I was deleting messages yesterday (all spam), and actually had one about my car's extended warranty. I thought, "Wow, I can't believe how many of these scams there are! But if they continue
Fear Setting
This post is a summary of an awesome Ted Talk by Tim Ferriss (author of the 4-Hour Workweek, among others). If you have 13 minutes, I highly recommend it (watch here: Fear-Setting: The Most Valuable Exercise I Do Every Month), but if not, I've done my best to summarize. In this talk, he talks about his
What Happened to Me?
Have you heard yourself saying any of these things? Doc says I have to _______ (quit smoking, quit drinking, lose weight, exercise, lower my blood sugar). I don’t know what to do!Lots of my relatives have died young. How do I prevent this?Paleo diets, gluten, cavemen diets….Whaaat?I'm a salesperson! How am I supposed to fit in
