Dec. E-News: Boundaries, Food Addiction, & More
Welcome to my Janet Frank Coaching December e-newsletter. Hoping you're finding some peace and balance in the season. What do you need in this time? In continuation of the post about boundaries from last month's post, may I offer a gentle reminder? Boundaries are about what you do and what you don't, and what you will
November e-News: The Holidays Are Coming!
We're full swing into the holiday season. Gut check. How are you? Some people love this time of year. Some people are overwhelmed by sending cards, buying gifts, attending endless events and the various required wardrobes, and navigating repeated food temptations every time they turn around. Then comes the dreaded New Year's Resolution to take
October E-news: Stress, holidays, and more!
Happy Fall, Everyone! Hope this finds you with cooler weather and some ability to find joy in your day despite the heaviness in the world. Much of health coaching, as a matter of fact, is about finding that balance. Many people find themselves consumed by the onslaught of terrible news these days. I would offer an
September Enews: healthy oils & more!
Greetings, and Happy September! Hopefully it's cooling off a bit and I hope this finds you happy and well. Thanks for reading, and I welcome topic ideas, questions, etc. You're welcome to contact me at [email protected]. Healthy and Unhealthy Oils In the last few newsletters, I shared a bit about the three biggies which contribute to inflammation:
August E-newsletter
Welcome to my August e-newsletter! Hopefully you're not sweltering too badly. It's been a hot summer! As I write this, I'm waiting for Hurricane Idalia to arrive. I'm maybe 60-70 miles southeast of the storm, and feeling grateful. It may be messy, but I still have power and A/C as of now! How the heck do
July E-newsletter, NEW!
Those of you subscribed for website updates, I've added a monthly e-newsletter. You still shouldn't ever receive more than one notice from me per week, as my website updates are not that frequent, but I'll include the newsletters here too. If you'd rather receive them directly, feel free to email me at [email protected] and I'll
Emotional Eating (GROUP COACHING PROGRAM FOR 2024!)
Hear ye, hear ye! I have launched and concluded the first cohort of an 8-week group coaching program, Understanding and Exploring Emotional Eating! This is limited to 6 people. I will open other groups as needed, but spaces are limited. Please email me at [email protected] if you, or someone you know, is interested. I
Health Coach or Therapist?
I am grateful to the HealthieYoo website for the opportunity to be included with this article. Having worked as a Licensed Psychologist and currently as a National Board Certified Health and Wellness Coach, I can say that there are certainly plenty of similarities. My opinion may change in the years to come as nuances become
Viral in 2023: Health Coaching!
I was so delighted to see the Cleveland Clinic list getting a health and wellness coach as #3 on their list of health trends to go viral in this new year. I'll post the link below, but for the curious, here is what that section says (photo below is my add, and not part of
Kale Salad for People Who Don’t Like Kale
Health coaches commonly hear this complaint: "But I don't like vegetables." We understand. You're motivated to make changes to your health and lifestyle, but some things you just don't like. Let's look at this from a few angles. First, research has shown that our taste buds will often adapt to tastes we don't like after
